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TZID:America/Chicago
X-WR-TIMEZONE:America/Chicago
BEGIN:VEVENT
UID:441@cc.fppl.org
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T193000
DTSTAMP:20251113T155100Z
URL:https://cc.fppl.org/events/unstick-your-joints-a-resistance-band-mobil
 ity-reset/
SUMMARY:Unstick Your Joints: A Resistance Band Mobility Reset
DESCRIPTION:This is a hands-on\, active class—with a lecture. We’ll tea
 ch the power of the resistance band with a simple full-body routine design
 ed to restore joint range of motion\, remove hip and shoulder stiffness\, 
 and improve posture. \nNote: Participants should wear clothes they can mo
 ve in.
ATTACH;FMTTYPE=image/jpeg:https://cc.fppl.org/wp-content/uploads/2025/11/c
 c-unstick-your-joints.png
CATEGORIES:Forest Park Public Library
LOCATION:Forest Park Public Library\, 7555 Jackson Blvd\, Forest Park\, IL\
 , 60130\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=7555 Jackson Blvd\, Forest 
 Park\, IL\, 60130\, United States;X-APPLE-RADIUS=100;X-TITLE=Forest Park P
 ublic Library:geo:0,0
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TZID:America/Chicago
X-LIC-LOCATION:America/Chicago
BEGIN:STANDARD
DTSTART:20251102T010000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
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